Just a short note. I'm still trying to lose some weight. Actually not lose weight so much as try to get rid of the belly fat that just doesn't seem to want to go away. I've lost a lot of mid-section bulk and replaced it with muscle. I know it's muscles cuz I can feel them under that "hanging in there" fat that just won't go away.
I've decided to try something. I'll try to remember to post results here to let you all know if it works. I'm going to eat two apples a day. The first in the morning. I'll have the apple and one breakfast taco instead of two breakfast tacos. The second taco will be at about 3:30 or 4:00 in the afternoon. I'll eat that one to tide me over to supper. It's better than eating something from the vending machine here in the office.
Now, since I'm replacing 'bad' calories with 'good' calories perhaps my body will burn the stubborn fat. Maybe the apples in combination with my exercise will finally do it. It's frustrating to have abs but not be able to see them for the layer of fat covering them.
The whole point is that I want to look good for my wife. I'll post results, no not pictures, in a month.
ECG - Normal ECG "*cannot rule out septal infarct" *(due to my age and other risk factors). As a precautionary measure, I am going in for a nuclear stress tes...
10 hours ago